keto diet chart
The ketogenic diet, or "keto" diet, is a low-carb, high-fat diet that has been shown to help with weight loss and improve certain health conditions. The goal of the diet is to put the body in a state of ketosis, where it is burning fat for fuel instead of carbohydrates.
The standard keto diet typically includes:
- High fat intake (70-75% of total daily calories)
- Moderate protein intake (20-25% of total daily calories)
- Very low carbohydrate intake (5-10% of total daily calories)
Foods that are allowed on the keto diet include:
- Meat, poultry, and fish
- Low-carb vegetables such as leafy greens, broccoli, and cauliflower
- High-fat dairy products such as cheese and butter
- Nuts and seeds
- Healthy fats such as olive oil, coconut oil, and avocado
Foods that are typically avoided on the keto diet include:
